Ingredients
This base recipe yields 2 composed servings. Adjust the servings below to scale ingredient quantities automatically.
Base recipe = 2 servings.
- 360 g Scottish salmon filet (center cut)
- Sea salt, black pepper, olive oil
- 160 g red bell pepper
- 160 g yellow bell pepper
- 20 g shallot
- 12 g garlic
- 28 g capers
- 400 g green zucchini
- 28 g Kalamata olives
- 120 ml marinara sauce
- 350 g eggplant
- 480 ml balsamic vinegar (for glaze)
- 28 g pine nuts
- 8 g chopped Italian parsley
- 15 ml white wine vinegar
- 12 g granulated sugar
Method
- Dice all vegetables separately and keep the components organized.
- In a large braising pan, heat olive oil and sauté the shallots until translucent.
- Add the diced red and yellow bell peppers with the zucchini. Cook over higher heat at first, then reduce the heat to encourage sweetness and balance.
- Add the capers, Kalamata olives, and pine nuts. Deglaze with white wine vinegar and allow it to reduce.
- Stir in the marinara sauce and simmer briefly. Let the mixture cool slightly, then fold in the diced pre-fried eggplant and chopped parsley.
- Reduce the balsamic vinegar by half until thick and glossy enough to use as a glaze.
- Season the salmon with sea salt and black pepper, brush lightly with olive oil, and grill skin-side down until just cooked.
- Plate the salmon over warm sweet and sour vegetable ratatouille and finish with the balsamic glaze.
Chef’s Note: This dish works beautifully when the ratatouille is warm, bright, and slightly sweet-sour to contrast the richness of the salmon. Keep the balsamic reduction tight and glossy for a more elegant finish.
| Calories | ~480 kcal |
| Fat | ~28 g |
| Carbohydrates | ~15 g |
| Protein | ~42 g |
| Sodium | ~550 mg |