Pan Roasted Branzino Filet

A refined fish secondi with crisp pan-roasted branzino, sweet pepper carpione, buttered potatoes, sautéed spinach, and a bright lemon-Dijon finish. Built for elegant plated service and proper integration into the Tuscany Cuisine Menu Builder and Secondi station workflow.

Secondi Fish • Branzino Filet Tier 2
Pan roasted branzino filet with crispy skin, peppers carpione, spinach, and butter potatoes

Ingredients

This base recipe yields 2 servings and can be scaled for à la carte service, tasting menus, or premium seafood station production.

  • 400 g branzino (striped bass) fillet
  • 120 ml olive oil
  • 160 g red bell pepper
  • 160 g yellow bell pepper
  • 300 g jumbo onion
  • 454 g fresh spinach
  • 600 g Idaho potatoes
  • Sea salt and cracked black pepper
  • 120 ml white wine vinegar
  • 120 g cornstarch
  • 57 g butter
  • 30 ml lemon juice
  • 5 g Dijon mustard
  • 120 ml olive oil (for emulsion)

Method

  1. Prepare the branzino by cleaning and filleting. Cut the peppers into strips and soak them in ice water for 10 minutes.
  2. Slice the potatoes into 1/2-inch rounds. Blanch the spinach, chill it in ice water, and squeeze dry.
  3. Dry the peppers, dredge lightly in cornstarch, and fry at 275°F until crisp.
  4. Brush the potatoes with butter, cover, and bake at 300°F for 20 minutes. Sauté the spinach with butter.
  5. Pan-sear the fish skin-side down until crispy, then finish in the oven at 350°F for 10 minutes.
  6. Make the lemon-Dijon emulsion by whisking together lemon juice, Dijon mustard, parsley, and olive oil.
  7. Plate the potatoes, spinach, and fried peppers with onions splashed with white wine vinegar. Top with the crispy fish and drizzle with emulsion.
Chef’s Note: The success of this dish comes from contrast: crisp fish skin, soft potatoes, tender spinach, and sharp-sweet pepper carpione. Keep the branzino moist inside while developing a clean golden crust on the skin side.
Nutrition (per serving, estimate)
Calories540 kcal
Fat32 g
Carbohydrates18 g
Protein42 g
SodiumVaries with seasoning and finishing sauce
Seafood Pan Roasted Crispy Skin