Nutrition Facts
Approximate reference · 1 tablespoon (about 14 g) salted butter
Calories
about 100
Total Fat
about 11–12 g
Saturated Fat
about 7 g
Cholesterol
about 30 mg
Sodium · salted
commonly about 70–100 mg
Sodium · unsalted
very low; brand dependent
Carbohydrate
less than 1 g
Protein
less than 1 g
Saturated fat:
Butter is naturally rich in saturated fat.
Portion size and the total amount of saturated fat consumed
throughout the diet should therefore be considered.
Trans fat:
Small amounts occur naturally in ruminant-derived foods
including butter.
Industrial trans fats historically associated with partially
hydrogenated oils are a separate nutritional issue.
Practical culinary approach:
Use butter when its flavor and technical properties add value,
control the portion, and balance the menu with vegetables,
grains, legumes, fish and foods containing unsaturated fats
according to individual dietary needs.